RISING ATHLETE TRAINING program
A program that fits into every rising athlete’s schedule. Let me take care of the planning and you can focus on doing the work.
my APPROACH
Doing more doesn’t always mean you’re getting the most out of your training. Often times it’s actually the opposite. If you’re a rising athlete with a busy schedule, trying to fit in the gym somewhere between your sport and school, studying or working can be really hard and – above all – very stressful. I’m guessing stress is something you already have enough of. Worrying about fitting your workout into your day shouldn’t be something that’s holding you back.
This plan is designed to take that stress from you, all while helping you improve your performance. The gym sessions are short enough to fit in your day while still covering all the essentials you need for improvement. We’re cutting out all the unnecessary noise that’s just costing you extra time and extra fatigue.
I want you to fall in love with the gym again and actually enjoy training.
WHY IS that IMPORTANT TO ME?
I’m very passionate about strength training being an incredibly important part of an athlete’s development and further improvement. I also know it can be hard to find a solid training program if you have high ambitions and not much time but need to get the most out of each training session.
I want to create an accessible and affordable program that you can implement into your existing schedule and actually enjoy. A program that will make you stronger, faster and more explosive – one that enables you to play with confidence and with as few injuries as possible.
how does it work?
You’ll get access to the plan via an app – buying the program enables you to log in and be part of the group.
Every five weeks you get a slightly new program – giving your body enough time to adapt but also giving it new input.
You’ll be part of a community – you can ask questions and share your thoughts with others who are on the same journey.
You can send me videos for feedback – get an extra opinion on movements you’re not sure about.
BE PART OF THE RISING ATHLETE TEAM
It’s not just a training program – it’s a platform where you can learn, grow and connect with the community.
WHAT’ INCLUDED?
High quality Strength & Conditioning programming
The program updates live every 5 weeks
Library with on-demand videos on topics like training principles and additional on-demand workouts – the library will constantly grow with new videos being added (available in english & german)
Community Forum to share questions, successes, struggles and connect with like-minded athletes
Direct connection to me as a coach with the ability to ask question or get feedback on exercise execution